Start by talking!

Conversations are like brain workouts for kids. When you talk with your child about their thoughts, feelings, and daily experiences, you’re not just passing the time — you’re helping their brain grow stronger. Talking openly gives you a chance to notice what might be worrying them, guide them through problem-solving, and build the confidence they’ll need for future challenges.

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And here’s the cool part: the more you practice, the easier it gets. Every chat helps you feel more comfortable tackling the big topics too — things like mental health struggles, racism, or even tragic events.

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Our resources are here to guide you — with tips, tools, and ideas for how to start, and how to keep the conversation going even when the subjects are tough.

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You can support children's mental health and create a healthy relationship by regularly talking with them about their thoughts, feelings and experiences.

Establish routines for checking in with them when there are fewer distractions such as during car rides, family dinners or at bedtime.

Share some of your thoughts and feelings to show children that all emotions are OK and discuss the coping strategies you use.

Encourage children to share by asking open-ended questions about various topics, not just emotions or behaviors. If children don't want to talk, respect their space and try again later.